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Diet, Nutrition & Weight Loss
Reply to "What’s stopping you from trying a GLP / meds?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What’s stopping me is having success through diet and exercise. I’m mid-40s and have lost 20 pounds in the last year through a modest deficit (1850 calories a day), walking and strength training. I started this journey with the goal of longevity though. That really motivated me to show up and stay consistent. Losing weight was a great side effect. :) [/quote] I have been on 1200, strength train for over a decade and can't lose weight. I think the prime muscle development years was 14-24 and that boat sailed decades ago. Heavy weights can help you keep whatever you had but no woman is going to be the Rock in this life time. [/quote] 1200 is terrible for weight loss. Also your window for muscle development is too narrow. Again some of you are really uneducated, geeze.[/quote]
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