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[quote=Anonymous][quote=Anonymous]I understand that this is essentially an elimination diet and helps people who have intolerances for certain foods. People also feel better on this diet due to lower sugar consumption. However, for those of you who plan to stay on it long term, aren't you worried about the increased risk of cancer from all the red meat consumption? There have been so many studies pointing to the connection over the years. I posted a recent study reiterating the connection below. Also, what about increased B12 and iron levels. There are studies showing that women may live longer than men due to lower levels of iron. I get that animal products are superior in their nutrient density, but is that really ideal for the lifestyles that most of us live. If there was ever a time when people were mainly carnivore (this is highly debated), they were not focusing on longevity but more survival. Just because a diet gives you short-term benefits doesn't mean it's good in the long-term.

https://medicalxpress.com/news/2024-10-scientists-excessive-red-meat-consumption.html

https://www.verywellhealth.com/blood-iron-levels-aging-study-5072914[/quote]

Yes, the main reason it has such great results is because it eliminates all the garage from your diet. Pretty much everything we are given as food today is an attempt to get you addicted and to get you to over consume and spend as much money as possible. It's all about profits. Even the fruit in our grocery stores has been genetically altered to contain more sugar that what occurs naturally. The food companies are just as nasty as the pharmaceutical companies [/quote]

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