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Diet, Nutrition & Weight Loss
Reply to "Is hunger just a part of remaining thin?"
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[quote=Anonymous]i’m 46yrs old and yes. It gets worse each year that goes by. To remain thin I must spend most of my waking hours hungry. I have to basically obsess over food and do jedi mind tricks to hold off eating. I take a lot of advil for the hunger headaches. I think i would remain thin without hunger if i worked a very manual job such as being a landscaper installing decks and patios. If i exercised a good 8hrs a day i think i could eat full meals and be satisfied. it’s disturbing how little food i have to eat to maintain a BMI of 22.5. Im not even skinny. I do lift weights at an intense boot camp 3xs a week and hop on the Peloton 3 days. However to eat a “normal” amount i’d need to at least triple my exercise load and my joints would probably crash out. [/quote]
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