Reply to Is hunger just a part of remaining thin?

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Reply to "Is hunger just a part of remaining thin?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been successful lately in losing weight, I've lost about 25 lbs in a couple months.  I've found that being hungry feels much better than feeling full, in fact it is very satisfying psychologically knowing that when I'm hungry I'm losing weight.  I eat healthy, small portions, well spaced out meals.  Once your stomach adjusts to that you can find some satisfaction in the feelings of hunger and just being a lot less full than you may have in the past.[/quote]

This is the reason I will never understand : it is very satisfying to feel hungry because it means you're losing weight.[/quote]

What's hard to understand about that?  If you are used to always eating when you're hungry and then eating until full or overeating because it tastes so good, and then you are somehow able to adjust your thinking and attitude to embrace hunger as part of a healthy weight loss and fitness journey it can ultimately be a very satisfying feeling to do that.  Ignore the hunger for awhile until you only need smallish amounts of healthy food to satisfy it.  If you keep seeing changing numbers on the scale every few days that alone is extremely satisfying and motivating to continue what you're doing.[/quote]

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