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Reply to "My wife thinks I need to see a therapist, I think I'm aware of my problems"
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[quote=Anonymous]I think we’ve covered pretty exhaustively that “paying someone to pick it over and bring it all back up” is not what good therapy is *at all* People have discussed how therapy help them in ways that go way beyond mere platitudes, but you are ignoring all that You must be really threatened by the idea of talking over your life with someone trained, who has insight, who might challenge you to change yourself and your default ways of being. That must be very frightening for you. Or you would not be so invested in dismissing the possibility that it could be beneficial to your relationships with loved ones like your children and wife Meditate, ride your bike— These are things done alone. I can see why they are so attractive to you. They don’t threaten your way of being an allow you to have total control. You seem full of rigid defenses and you have to diss therapy Because if it’s useless, then you are justified in not really trying it[/quote]
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