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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]I’m the PP with the candy/cookie craving. I guess I have a real problem stopping at 1 or even some preset number. I don’t struggle with this with food other than sweets or other times of the day. I maybe need to have my allowed sweets (if I’m going to have them) other times of day. I don’t know why this is so hard. Anyway I had hot chocolate and that worked out ok for last night (didn’t eat anything else sugary)[/quote] Great job last night! I find that the combination of protein, fat and a little sugar in hot chocolate calm just about all of my cravings. I make a mug with about 7 g of added sugar and it tastes plenty sweet to me. I struggle with cravings as well and for me I just can’t have the stuff in the house. I either throw it away or make my husband hide it.[/quote]
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