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Reply to "Ladies, are you heavier than your mother?"
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[quote=Anonymous]I'm nearly 50 and my daughter is 20s. She and I are both lean and weigh the same roughly. Healthy lifestyle diet. Nothing crazy. Just minimal processed foods etc. My daughter is considered skinny by some of her friends but in reality her BMI is a healthy range. 19.5 or so she told me. If you flashed back to 1990 it was normal for the majority of young women to be lean. People eat too much processed foods now even foods that are marketed as being healthy. Like vegan veggie puffs. People also eat too frequently. Eat three good meals a day and cook basics from scratch. Don't snack. Eat more at meal times. Build up an appetite in between meals. [/quote]
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