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General Parenting Discussion
Reply to "If you were beaten as a child…."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I went to therapy and learned proper coping techniques and desensitized from triggers instilled in childhood. [/quote] Please tell me more. Was it a particular kind? I thought I was fine but [b]my teenagers are bringing all the memories and triggers back[/b].[/quote] Dp. I started therapy recently because of this. In telling the therapist my childhood experiences, I am able to make sense of it all as an adult. She helps me reframe things and talking about it takes the sting away and lessens their power to trigger me. It is a combo of CBT and general "talk" therapy.[/quote]
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