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[quote=Anonymous][quote=Anonymous]I'm one of the ones who recently started taking it.  I'm just not hungry at all.  Should I be focusing on eating 3x a day (but smaller healthy portions?) I know Dr. Anchors is against snacking, but I'm wondering if I'm doing more harm than good by skipping meals.[/quote]

No snacking.  You are trying to set up good habits.  Three meals a day, protein and dark greens are your friends.

working weekday for me includes the some mix of following as three meals.  No snacks, if I eat anything sweet (like chocolate, ice cream, soft drink) it is only with a meal.

Greek yogurt (usually breakfast)
protein shake with spinach, blueberries and/or banana, cinnamon (breakfast or if dinner with a hard boiled egg, cheese, & almonds)
hard boiled egg (with something else)
serving of chicken (with green veg)
serving of fish or red meat (with green veg)
green vegetable (with a protein or cheese, almonds, olive bar)
orange/red vegetable (usually lunch of dinner)
2 tablespoons of guacamole (usually lunch with veg)
couple of cubes of cheese
almonds
something from the grocery olive bar

Today
Breakfast - greek yogurt
lunch - chicken, cheese, olive bar (just realized I left veg & guac at home)
dinner - fish, steamed broccoli, almonds, bright vegetables I should have had at lunch with quac.
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