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Reply to "Yoga is Hindu. Period."
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[quote=Anonymous]Fun fact: the asanas ("poses") of hatha yoga are actually just one step out of 8 stages to God-realization. I realized I got the best benefit out of them when I used them just before my meditation practice. That got me reading the Hindu scriptures that explain yoga in much greater depth, like the Yoga Sutras and the Bhagavad Gita. It's definitely a spiritual practice, not a fitness routine.[/quote]
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