Reply to I lost 60 pounds in 5 months without using GLP-1.

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Reply to "I lost 60 pounds in 5 months without using GLP-1. "

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Please stop encouraging this Poster. We really don’t need it in here. [/quote]

only GLP threads are allowed[/quote]

This lady promotes starving yourself and walking a ridiculous amount every day. She is straight from crazy town and refuses to acknowledge how incredibly dangerous her approach is.  has nothing to do with GLP versus non GLP. [/quote]

walking a ridiculous amount every day is dangerous?[/quote]

It is when you are starving yourself. [/quote]

I am not starving myself. A vast majority of people who struggle with weight 1) underestimate how much they are eating 2) overestimate how much they need to eat to maintain[/quote]

You said yourself that you were eating 800 calories. That’s not healthy or normal, but you know that. starving yourself doesn’t typically mean eating absolutely nothing. It means doing exactly what you are doing which is not eating enough calories. Then you are topping it off with walking as you say-30k steps per day. That’s in itself burns1200-1800 calories. Not to mention everyone has the amount of calories they burn per day just living and existing and doing normal things. So for example let’s say you burn 1000 calories per day just naturally. You are eating 800 calories and burning somewhere between 2200-2800 calories per day. That is not a calorie deficit-that’s starving yourself. [/quote]

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