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[quote=Anonymous]There’s a lot of oversimplification and outdated information in this thread.

Such as:
 1.  Everyone can lose weight by dieting and exercise

2. You just need to burn more calories than you consume.

3.  Fat people are fat because they can’t be bothered to be healthy.

These ideas are going to be turned upside down soon as further research is done and scientists better understand the human body.

Already we know:

not all calories consumed are the same 
Gut biome, genetics, and possibly more makes weight loss individual, or at least not 1 size fits all
Some foods cause some people to gain weight faster than other people, while those same people may gain weight slower than other people from other foods
Individuals need different mix of nutrients, foods, etc from each other to be healthy
Exercise doesn’t necessarily burn an easily calculable number of calories (ie pulse and weight is too simple)

All of the answers aren’t in, but we know enough to know that losing weight is easier for some and very elusive for others, even if they exercise a lot and eat well.

In 5 years we may very well have a totally different view of what people should do to lose weight/stay healthy. [/quote]

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