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[quote=Anonymous]I would like to answer the original question. I am currently still within a healthy weight. BUT I am 34 and have gained quite a lot of weight in the last years. At age 24 I weighed 137 at 5'6". Now, at 34 I weigh 145. That's almost a pound a year, so obviously if I don't do something about this, like significant diet change and getting more exercise, I will one day be obese.

I think that for a lot of people, it's easy for weight to creep on at a pound or two a year as we age and get more sedentary. I've also had one child and am pregnant with number 2 ( I didn't include my current pregnancy weight in the above numbers). Actually having a child did not cause me to gain weight, but getting used to being able to eat more calories while I nursed my son for a year and a half has been a hard habit to break.

I think a lot of people do miss the point where they could easily make diet changes to stop weight gain. I think once you have it it's hard to lose since even just to maintain as you age takes dietary adjustment for most people.[/quote]

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