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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Core training is always a good idea. That is at least one way to stave off a whole host of other issues, including lower back discomfort and pain. How it looks visually is a side benefit.[/quote] I believe this. Pilates or core specific training should ideally be done three times a week. For me, Pilates never gets any easier even after 20+ years, and core work is one of my least favorite things to do, probably because it's so hard, but I try to do one or the other two or three times a week. When your abs/core are sore, you really notice how they are involved in many every day functional movements.[/quote] I agree too, based on my experience. I used to have regular back pain from about 25-38. More or less constant. Then I started some basic weightlifting, with deadlifts and crunches. Back pain — GONE. Every so often I’ll have a few days where it’s a slight problem, but nothing like before. I’m 42 now.[/quote]
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