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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous][quote=Anonymous]Not saying nobody believes this, but ab exercises do make a difference! I know a lot of people say you shouldn't train abs, or training abs can make your waist thicker or abs are made in the kitchen etc. (that one is true). And I stopped training abs specifically for a long time. But I wasn't happy with my midsection so I starting incorporating more ab exercises into my workouts and its made a huge difference. I've been cutting calories too which I'm sure has helped but the ab work has made my stomach look more taut and "sucked in" than it did previously. [/quote] The same with any muscle training really. Even if your diet isn't totally in check, if you train your muscles you WILL look better. Your weight will distribute differently and everything will look tighter. I'm a big calories in, calories out follower but you cannot deny the benefits of weight training too. [/quote]
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