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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous]Not saying nobody believes this, but ab exercises do make a difference! I know a lot of people say you shouldn't train abs, or training abs can make your waist thicker or abs are made in the kitchen etc. (that one is true). And I stopped training abs specifically for a long time. But I wasn't happy with my midsection so I starting incorporating more ab exercises into my workouts and its made a huge difference. I've been cutting calories too which I'm sure has helped but the ab work has made my stomach look more taut and "sucked in" than it did previously. [/quote]
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