Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous]For me, at some point I just asked myself what the point of hanging on to the hurt and anger was. It made me miserable and it was ruining my life. Nothing was going to change on the perpetrators side. She was still going to get away with it. Some people who I thought were my friends were still going to choose her side. So why was I going to let my life be ruled by her and her actions?   I deserved to be happy. I deserved not to have my life ruled by this trauma.  I deserved better for myself. So I really did the work in therapy instead of passively going. It sucked and was hard a lot of the time. But I'm happy now. I have a great DH. I have a small but close group of friends. I actually trust people again.  Trauma takes a big part of you away, but at some point you have to let it be part of who you are and your past, instead of letting it define who you are [/quote]

I think this poster has it right.  I've also been through trauma and at some point you just have this quiet acceptance of "it happened. It sucked. I can't let it control me anymore",   [/quote]

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