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[quote=Anonymous][quote=Anonymous]
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Nice! Your efforts are clearly paying off!  [b]Have you ever gone a few weeks without drinking — to see if it has a direct impact on your weight loss?[/b]
  
I’ve also felt very comfortable eating two meals a day most of the time.  It kind of sucks that things that we were encouraged to do: Eat three meals a day, add more bread…. are actually not great for many of us. [b]Do you have a sense of what’s helped your mood swings? Everything? Exercise? Something about your diet? [/b] In any case: Good for you! [/quote]

I would like to say I have, but not since maybe around 2018 or so. . .

I think the consistent exercise and fewer blood sugar swings from eating more protein/veg and staying away from processed foods.  That’s my guess. 
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I think your observations are important ones, and now you have me thinking more about consistency.  I didn’t gain weight by shoveling junk food at buffet tables — but by steadily eating a relatively small amount above my body’s needs pretty much every day. Intentionally doing the opposite: with consistent exercise and consistently avoiding processed foods, or whatever changes and tweaks seem helpful, probably is a good way to build sustainable changes.  Thank you for sharing your thoughts— and for giving me a lightbulb moment of inspiration.

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