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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous] New poster. Mid to late 30s, 5’7”, started at 205 on January 29th. I work outside the home 5 days a week. I ordered some new pants in January. I knew I had put on some weight, so I ordered a size that I was bummed about but thought would the right size. Turns out, I could BARELY get them on. The next day, I downloaded Lose It to start tracking my caloric intake. I am religious about logging every bite or overestimating calories if I eat out and can’t log the meal. I bought a scale. I am logging my weight 4+ times a week. I had not weighed myself in a year; I put on 20 pounds. I am riding my Peloton daily. As of today, I am 199.6 pounds. It’s still a huge number. I’m working on it. My goal is 155. My app says I’ll be there next January. [/quote] That’s really amazing. I have been loath to count calories for a variety of reasons but it clearly works. Go you![/quote]
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