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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]Oh I’m alright. I don’t have many feelings. It’s was just dumb to get so busy at work that I didn’t have good food all day. It was annoying but I’m not discouraged. Thanks for the comment though. I guess it is something to think about. [/quote] I’ve commented before that you seem to graze a lot and not eat significant meals (lots of vegetables and milk it seems). If it’s working for you great but when I eat like that I feel out of control very easily. I find having a significant meal really helps me make better choices. I read an article once about how snacks tend to be carbs even for people who will be sure they eat balanced meals. So I try to eat mostly “meals” even if there are more than 3 of them. Maybe stick with your sugar goal but also set a goal to add more protein or something? Just thoughts- I feel in the same trap on my last super busy day. Good luck it’s a new day!!![/quote]
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