Reply to If you’ve considered suicide, what keeps you from doing it?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks [/quote]

a psychiatrist told me that the absolute worst thing you can do to your kids is to kill yourself.

really, the only thought that keeps me alive.   [/quote]

It is definitely a positive that you are concerned about your kids and use that concern as a means to hang on. But living by the skin of your teeth isn’t setting the best example especially if you are existing in survival mode and struggling to feel joyful. Do you have the ability to access therapy? I know the waiting lists are long so even if you do that doesn’t mean you can find someone to work with. If you are struggling with ideation please explore ways to moderate your moods. I hate the title but the book DBT for Dummies teaches how to use mindfulness to endure the most difficult feelings we can struggle with.

I wish you to be well enough to feel some joy now and again - even if it’s just in the beauty of nature, a good place to nurture mental health.  [/quote]

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