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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]Yesterday: Breakfast - 2 peppermint patties Lunch - 4 oz baked flounder, quinoa w/ mushrooms & spinach Snack: 1/2 a smushed banana Dinner - london broil, rice, broccoli exercise: 60 min spin class Today: Breakfast - light english muffin with 1/2 T butter (brought a banana too but it got smushed again in my bag) Lunch - homemade greek salad, small slice of a small deep-dish veg pizza Dinner - dont know yet but we are meeting friends for dinner so i am sure it wont be too healthy. Exercise: 60 mins interval/weight training class Approx 15-20lbs over weight.[/quote]
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