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Reply to "Teach me how to be skinny like the rich women"
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[quote=Anonymous]I would say I'm 'UMC' by DCUM standards, not rich-rich, although I am thin. Similarly to some PPs I eat whatever I want, I just only have a nibble of it. If I want ice cream, I have a single spoon. If I want spaghetti I make it for the family and have a tiny portion, etc. I barely eat until dinner, and when I do it is <400 calories, so something like a few egg whites and vegetables, low fat cottage cheese, fat free greek yogurt, or a sugar free chia pudding with berries, veggies and hummus, a protein bar. For dinner I eat whatever my husband and children want, pasta and carbs included, but that makes up about 1/3 of my plate and the rest is steamed vegetables or salad with light dressing, and maybe extra protein. And I use salad-size plates, not dinner plates. I exercise every single day for 45+ minutes, and do a long run of 90+ minutes once a week. No alcohol, lots of water, lots of black coffee. [/quote]
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