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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous]I am in my 40s and naturally thin. I workout sometimes but also can go months without doing anything and still stay thin. I also eat whatever I want and have never been on a diet. I do agree with previous posters that people who are naturally small usually have a kind of natural appetite-control that makes me feel full sooner. I also think genetics are huge because I just have a small frame and my most naturally "comfortable" weight is somewhere between 110 and 120. When I am stressed or depressed I tend to lose weight. Sometimes it creeps up on me and I'll think it's just a mood, but then I'll notice my jeans hanging off me and realize that I am clearly losing weight and need to focus on my mental health. I don't own a scale and only ever get weighed at the doctor.[/quote]
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