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Diet, Nutrition & Weight Loss
Reply to "How tall are you and what is your goal weight?"
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[quote=Anonymous]5'6 1/2 44 years old Size - 6/8, hourglass shape Current weight - between 141-143 Last august I weighted in at 156-158. I got down to my current weight by November/December and have focused on keeping it stable. Goal weight (maybe by June?): 135 It helps me to weigh in every day and track my weight and food/exercise. I am pretty active so can't go on some kind of starvation diet. I took some time off from hard core sports when I started losing weight so I could focus on re-calibrating my eating -- no snacking, no processed foods/carbs, smaller portions. [/quote]
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