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Expectant and Postpartum Moms
Reply to "August due dates?"
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[quote=Anonymous]Hi Vee! Ugh! I'm sorry you're dealing with that. It could be lots of things. I do cat-cow, the clam, side bridges, the pidgeon (stretching out the glutes), the psoas release (all these things are googleable) hip flexor stretches, and IT band stretches. Sitting hip-deep in a warm bath helps too. Swimming was also recommended, as it gets you a range of motion without the weight-bearing, so it can help alignment, especially scissor kicks on a kickboard. Also just hula-hooping your hips on a ball, or while walking/standing is good for range of motion. And while you're sleeping, try putting a pillow under your belly/waist if your bed is firm, or even a folded up towel under your hip if your bed is soft so that your hip doesn't sink in so much. This is all stuff that helps me, but so also does just getting someone to dig into my muscles and make spinal/pelvic/sacral adjustments. HTH![/quote]
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