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Diet, Nutrition & Weight Loss
Reply to "What’s stopping you from trying a GLP / meds?"
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[quote=Anonymous][quote=Anonymous]What’s stopping me is having success through diet and exercise. I’m mid-40s and have lost 20 pounds in the last year through a modest deficit (1850 calories a day), walking and strength training. I started this journey with the goal of longevity though. That really motivated me to show up and stay consistent. Losing weight was a great side effect. :) [/quote] This is an outstanding attitude and absolutely the correct position. Nobody over 40 should be concerned with vanity. Focus on your health, real food, and movement and the rest will fall into place. Or make up a bunch of pseudo science to explain away an addiction to fat, sugar, and salt instead of Whole Foods. [/quote]
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