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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous]for the past 2-3 i have been truing to have one meal (around 500 calories - sometjin i really want to eat like say a cheesecake) and binge eggs etc for the rest od the day. i’ve been fairlly succesful with that - no overeating but my calories are up. food noise is not a problem right now but I do feel like I could fall off the wagon you know. I sue ChatGPT almost every day to log food and steps and we talk about it. that helps.[/quote]
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