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Reply to "Sobriety trend gaining steam? Noticed all last week…"
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[quote=Anonymous]I think fitness trackers have a lot to do with it. Along with the "simple sugars are bad" message. With the fitness trackers, you can no longer ignore that even one drink drives up your resting heart rate that night and drives down your heart rate variability (indicator of workout capacity) for the next day. Also drives up your respiratory rate. If you have a whoop, garmin, apple watch, etc., you can no longer be ignorant of these facts. Combine this with the fact that these same people usually would not sit around drinking sugary soda, and have finally realized that alcoholic drinks have similar simple-carb calories.[/quote]
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