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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t think this diet is sustainable long term. Carbs are needed for the brain. I think the people that say they’re constantly on it are liars. They’re having cheat days or cheat moments with a high carb snack or a grain. [/quote]

100% false. Carbs are actually poison to the brain, and are responsible for a lot of the mental health issues people are currently taking medication for.
Check out the book Brain Energy and do a little research [/quote]

bahahahahahaa you used the google didn't you. Bless your heart. [/quote]

How many medications are you currently taking? Me, zero[/quote]

I have successfully lowered my BP, cholesterol, triglycerides, and sugar by eating a wholesome Mediterranean diet. No meds necessary. Keep telling yourself that you're healthier by following some fad diet. You're not an f-ing wolf. You need fruits and vegetables and grains in your diet. [/quote]
Great. Just make sure to keep taking those antidepressants [/quote]

Post a peer-reviewed study that says carbs cause mental health issues. Again, your social media video research makes you look pretty dumb. [/quote] Sugars moght:

https://scholar.google.com/scholar_lookup?title=Sugar+Intake+from+Sweet+Food+and+Beverages,+Common+Mental+Disorder+and+Depression:+Prospective+Findings+from+the+Whitehall+II+Study&author=Kn%C3%BCppel,+A.&author=Shipley,+M.J.&author=Llewellyn,+C.H.&author=Brunner,+E.J.&publication_year=2017&journal=Sci.+Rep.&volume=7&pages=6287&doi=10.1038/s41598-017-05649-7

https://scholar.google.com/scholar_lookup?title=A+Cross-National+Relationship+between+Sugar+Consumption+and+Major+Depression?&author=Westover,+A.N.&author=Marangell,+L.B.&publication_year=2002&journal=Depress.+Anxiety&volume=16&pages=118%E2%80%93120&doi=10.1002/da.10054[/quote]

Who was saying sugars are good for us? What does that have to do with eating a whole food, Mediterranian diet?

I asked for studies showing me that the carnivore diet is the healthiest diet. [/quote]

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