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Perimenopause, Menopause, and Beyond
Reply to "Why does my doctor say HRT for women under 50 is not safe but everyone around me is taking it and feeling good?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think HRT is awful. Just start doing yoga, stop eating processed junk foods and MEAT, and drink lots of water. I'm older than all my neighbors/most friends and I look better than all of them so far. Some are on HRT, some not. It really comes down to diet, stress levels, and exercise. I don't work so I am able to focus more on these things. [/quote] This is my plan too. I will eat meat despite not wanting too given all the recommendations for protein, but I won't be eating processed meat. I am skeptical about HRT and would like to go naturally if possible.[/quote] Good for you, but please try to remember that genes also play a role in how our bodies respond to lower hormone levels, aging, etc. It's really frustrating when people come on here with suggestions like "just do XYZ" because while I'm happy you found success with that plan, it might not be for everyone. HRT is a very valid option for many. [/quote]
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