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[quote=Anonymous]21:29 - Don't trade one medical problem for another. I have arthritis and 30 pounds ago couldn't walk well, let alone jump. Now the pain is pretty much gone (there was talk of joint replacement) and I have no problem walking, jumping, etc. It's good to be healthy and confident at any size, but the physics of it all will eventually get you. I agree that dieting doesn't work, but lifestyle changes absolutely do. I didn't lose thirty pounds on a "diet" - I lost it by making only those changes I can maintain for life, changes I enjoy.[/quote]
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