Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Cardio is BS and nobody actually needs it. Especially as you get older it's a waste of energy. Healthy eating means picking one of the two - eating whatever you want or eating whenever you want. You can't do both. If you want the former, you need to do IF. The latter requires limiting what you eat and the quantity. Finding the one that works for you and sticking to it 80% of the time won't always help you lose weight, but it will make you healthier. [/quote] No study on longevity has ever concluded that cardio focused exercise is BS. [/quote] Yes! This is why equating weight loss with being healthier is stupid. Cardio might not be helpful in terms of losing weight, but it is absolutely essential for good health! It’s good for your heart, and it’s the only thing we know of that helps ward off dementia! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
