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[quote=Anonymous][quote=Anonymous]I have no idea when I first checked in here, but I’m back to say I have lost 10 pounds since January 1st!

Mid-40’s, 5’4”, down to 156ish from 167ish.

Joined a gym and splurged on training sessions 3x/week. 
Initially weighed and measured everything and eating in a calorie deficit.  
Lately eating two meals/day, plus a snack.  
Getting used to feeling hungry. 
Fine with the initial slow weight loss, but still have about 20 pounds to go, and becoming slowly more disciplined. 
The best feeling is I’m not craving the terrible foods I was eating before (cheese & crackers, pizza, burgers), but instead naturally gravitating towards healthier foods.    
My hormonal mood swings have also improved. 
The last thing I need to dial in is the drinking. 
[/quote]

Nice! Your efforts are clearly paying off!  Have you ever gone a few weeks without drinking — to see if it has a direct impact on your weight loss?
  
I’ve also felt very comfortable eating two meals a day most of the time.  It kind of sucks that things that we were encouraged to do: Eat three meals a day, add more bread…. are actually not great for many of us. Do you have a sense of what’s helped your mood swings? Everything? Exercise? Something about your diet?  In any case: Good for you! [/quote]

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