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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I have no idea when I first checked in here, but I’m back to say I have lost 10 pounds since January 1st! Mid-40’s, 5’4”, down to 156ish from 167ish. Joined a gym and splurged on training sessions 3x/week. Initially weighed and measured everything and eating in a calorie deficit. Lately eating two meals/day, plus a snack. Getting used to feeling hungry. Fine with the initial slow weight loss, but still have about 20 pounds to go, and becoming slowly more disciplined. The best feeling is I’m not craving the terrible foods I was eating before (cheese & crackers, pizza, burgers), but instead naturally gravitating towards healthier foods. My hormonal mood swings have also improved. The last thing I need to dial in is the drinking. [/quote]
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