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[quote=Anonymous][quote=Anonymous][quote]Throwing out that I’ve Had a lot more luck removing all sugar than doing 25grams. I still get cravings if I’m eating some. Can I ask why 25 grams?[/quote]

I cut way back, but I can't imagine never eating any bread, a square of dark chocolate, a Kind bar, a lightly flavored yogurt, a quarter teaspoon of raw sugar on my oatmeal, a little whipped cream on my espresso etc. Daily, I keep it between 15 and 20g, but I feel miserable and deprived with nothing. I lost 40+ pounds, have kept it off and never needed to go to 0 sugar.

But I cant touch the Thin Mints or M&Ms if they're in the house. That would set off cravings. (I still get peanut butter M&Ms at the movies).

[/quote]

Different PP here and I’m the same. I struggle with what I guess is binge eating and a dessert or candy is really really hard to eat just a little for me, especially in the evening. Slightly sweet things like a yogurt don’t have the same effect. I ate terribly over the weekend and am committing to a really good day of no sweets or chips and lots of fruits and vegetables.[/quote]

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