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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous][quote]Throwing out that I’ve Had a lot more luck removing all sugar than doing 25grams. I still get cravings if I’m eating some. Can I ask why 25 grams?[/quote] I cut way back, but I can't imagine never eating any bread, a square of dark chocolate, a Kind bar, a lightly flavored yogurt, a quarter teaspoon of raw sugar on my oatmeal, a little whipped cream on my espresso etc. Daily, I keep it between 15 and 20g, but I feel miserable and deprived with nothing. I lost 40+ pounds, have kept it off and never needed to go to 0 sugar. But I cant touch the Thin Mints or M&Ms if they're in the house. That would set off cravings. (I still get peanut butter M&Ms at the movies). [/quote] PP here - thanks! It makes sense and I’ll admit it is a struggle finding bread without added sugar, and snacks are the hardest! I’ve yet to find a granola bar without added sugar. [/quote]
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