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Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous][quote=Anonymous]Throwing out that I’ve Had a lot more luck removing all sugar than doing 25grams. I still get cravings if I’m eating some. Can I ask why 25 grams?[/quote] I like sugar too much to say zero and it won’t work for me long term. But if that works for you, it’s clearly the best thing. Sugar is nutritionally devoid of value. The less than 25g recommendation is from the American Heart Association. It’s about half what the government recommends. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars[/quote]
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