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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous][quote=Anonymous]Yes. Lean protein and veggies almost everyday. Just not these days that were mentioned above.[/quote] Well, if you want to lose ten pounds, you need to eat lots of lean protein and vegetables - EVERY day. You can't just go on benders and eat a bunch of carbs and sweets for days on end and eat NO vegetables. It's disgusting. Or you can stay 10 pounds overweight and eat chocolate for breakfast. Up to you. [/quote]
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