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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous]"I think WW is an excellent option for many people. However, it did not work for me. Even working out and treating my thyroid condition, I have a suboptimal metabolism. I tried WW and could not eat even near the daily basic points (let alone any extra or weekly points) and lose weight. It just allowed me way too much food for what I needed to lose weight. It's a great and simple program that will work for most people, but if you have a really sluggish metabolism, it's not a good option. For me, it works better to use a food diary that tracks calories and I also like that because I can track protein, fiber and vitamins/minerals. " I think your thyroid condition throws everything off. I had 17 pounds to lose on WW, and did it in 15 weeks. I had 26 points which was pretty strict for me.[/quote]
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