Reply to What in US food supply causes weight gain and inflammation?

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[quote=Anonymous][quote=Anonymous]I agree with all the criticism of the processed garbage and use of Roundup --- I just find it really hard to believe that your gut flora and things like that would re-set after only a couple weeks in Europe.
I also doesn't seem to explain OP -- who says that she eats mostly organic stuff so Roundup and HFCS and similar additives would not seem to be a real issue.

The flour thing is interesting, but seems to me to be less likely to cause an issue for people that aren't gluten intolerant.  Is there anyplace one can buy European style flour?  I might try it as an experiment for a few months just to see.  [/quote]

There are roughly 100 trillion bacteria in the digestive system alone. It may seem like a tall order to change them, but the good news is that your microbiome can quickly change. Research has shown that within two to four days of eating right, your gut microbiome can change.May 25, 2018

How to Reset Your Gut in 3 Days - Healthline
https://www.healthline.com/health/digestive-health/3-day-gut-reset#:~:text=There%20are%20roughly%20100%20trillion,your%20gut%20microbiome%20can%20change.[/quote]

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