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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous][quote=Anonymous]Coffee with almond milk in morning after workout Then at 1:00 started eating One scrambled egg with two bacon one flax brownie Almond milk smoothie with bananas, blueberries, almond butter Steak with white rice and broccoli Another flax brownie with green tea A few gluten free chips Two gluten free raisin toast with butter and jam I’ll probably eat one more thing before 10 pm and then I’m done until noonish tomorrow. [b]I’m 5 foot 4.5 inches. About 127 pounds.[/b][/quote] This is like healthy what should be average. I'm you're height and 12 lbs less and that has not been deemed "thin." Nothing wrong with that, but I think people here are looking for "skinny" not "healthy weight." Start at 5 feet 100 lbs go up 5 lbs for every inch. [/quote]
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