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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I‘ve never been overweight, but I don’t think counting calories is healthy. No naturally think woman I know counts calories.[/quote] Dieticians recommend tracking food, but I guess you know better what the world should do? [/quote] She knows how to live life without obsessing about food/calories, isn't that the goal? Or you'll just continue dieting and counting calories daily, until the rest of your life?[/quote] I’ve never dieted. Shrug. I track calories as directed by a dietician, because my “feel hungry” mechanism doesn’t work due to medication. So, yeah, I’ll track as long as needed to gain weight and muscle. It’s working well. New muscles. Less cold. More energy. [/quote]
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