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[quote=Anonymous]I work out exclusively at home. I have found being flexible and changing up my routine every once in a while works best for me.  I work out whenever I can but I found the earlier the better as every day life can get in the way if I delay and I don’t really enjoy work outs late at night.  I have invested over the years in good equipment and have a proton, commercial grade elliptical, free weights, bar bell, and sets of large elastics and short bands.

I stream: peloton on and off the bike, Madeline Moves for strength training and 10% happier for meditation. In the past I’ve also streamed Lekfit, Beach Body, Yoga with Adrienne and Betty Rocker.

I love to cook so I eat homemade meals 99% of the time including lunch (which is usually just leftovers).  I no longer drink alcohol and mainly just drink water all the time.

I am a terrible sleeper. I am a super light sleeper and wake up for anything.  I hate it.  I also cannot stay asleep for long periods of time.  I wish I could sleep 7 hours, much less 8.  I usually get 6 because my body won’t let me sleep. I go to bed early, don’t drink alcohol or caffeine, have black out shades, etc.  but this is my biggest issue.  Sigh. [/quote]

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