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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Is it hard for anyone else to workout while in keto due to low energy levels?[/quote] Totally. I wear a heart monitor while working out and my working so much harder, even though my workout hasn’t changed. I have heard that some people will eat carbs pre-workout, but I’m going to guess that could be during the maintenance stage of keto?[/quote] Meg here. I find working out on keto is much easier because I have more energy, but what is does if I am not careful is stalls weight loss because I'm not eating enough. I am no expert, but if your energy levels are too low, maybe add some electrolytes, BCAAs, or food right before your workout.[/quote]
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