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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Hi there - new poster (Meg). I've lost 33 lbs so far. I've had good weeks and bad weeks. What really works for me is: - Water, water, water - Tracking everything that goes in my mouth (carb manager app) - 4 cups of vegetables daily - No fruit - Plenty of vitamins - No cheating I'm nowhere near 20net/day (more like 30-33), but this has worked for me. When I have stalled, it is because I've cheated, allowed sugar or carbs to creep in, etc. Feeling motivated to get into one-derland.[/quote]
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