Reply to How to not “let yourself go”?

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[quote=Anonymous]Sounds like you really do want to take care of yourself - Here are some things to incorporate:

1. Weight watchers, Noom, etc... : pick a plan for reducing calorie consumption and stick with it (this doesn't take time out of your life- just discipline)

2. When you are with kids get outside and exercise with them- have backyard races, do jumping jacks and jump rope, swim at the pool, etc.  find ways to do stuff with them

3. Get a piece of stationary cardio equipment for your home.  Put it in the area your kids play and/or watch TV.  While they are doing their thing, you do yours....  Kids need independent play- not always with a parent.

4. Have a beauty routine night once a week.  When kids go to bed, you put outfits together for next couple of days, do your nails, do a face mask, etc...

5. Get sleep- don't waste too much time browsing the web (like DCUM which is a time suck for me)

DON'T feel bad about yourself, just do some things that make you feel better.  [/quote]

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