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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]There is no nutritionist in the world who would advise someone to eat 700 calories a day. And walking 30k steps a day burns way more than that so you would be losing several pounds a week at that rate which is also not healthy (unless of course you are like 600 pounds at the start). I’m talking from a place of also starting a health journey several years ago so I know how long certain steps take etc… Walking 30k steps takes more hours a day than a typical person has. So you definitely don’t have a job or don’t have kids etc…I would bet you are lying about multiple things but the bigger issue is what you are doing is very disordered. And sure-you will be thin but you will also end up in the hospital. Good luck. Taking control of your health is admirable but lying about it or even worse-advocating for extremely unhealthy ways of losing weight is definitely not.[/quote] I am just telling my story not advocating for anything. Yes I have a job [b]which requires a phd, which I also happen to have[/b]) and 3 kids. I was losing maybe 3-4 lbs per week initially but obviously that has slowed down quite a bit now. I was afraid to weigh myself on day 1 but at some point in a recent past I was 208 in the doctor's office. That was my highest official weight.[/quote] How is that relevant? Oh, right. It isn’t.[/quote]
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