Reply to Thin Women: How Do You Do It

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[quote=Anonymous]I gain weight quickly if I indulge- I've been known to eat a jar of PB in a week...and it catches up fast, but I can usually get back on track. I have 2 kids and am fast approaching 40 so there's no magic fairy dust or incredible metabolism here. But if I keep portion sizes under control and eat whole foods close to the source (ie buy grains in bulk, limit meat and dairy consumption, and eat fresh fruits and veggies and don't consume processed foods), I don't need to count calories..I also don't drink sweetened beverages. I eat mostly at home (restaurants usually only a few times per month- ie lunch out in a pinch) and try to include grains, healthy protein and either fruit or veg at every meal. I'm pretty convinced of the whole 'abs are made in the kitchen' philosophy. Work out about 3 days per week due to being busy with work and kids. Can't do crazy intense exercise due to arthritic condition. I'm able to maintain a normal weight if I do the above and eat when hungry and finish when satisfied.[/quote]

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