Reply to I lost 60 pounds in 5 months without using GLP-1.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Would you recommend this same diet for someone who isn't grossly obese but just overweight?  I am 5'7" and 150 pounds. I would like to lose 20ish pounds.  Would eating 700 calories and walking 30,000 steps a day be recommended? I don't actually think I have time to walk 30,000 steps. Right now I am about 15,000 and that is walking the dog a few times and running around after my kids.  But I could certainly do 700 calories.  Or should I decrease it even more because I can't walk 30,000 steps? [/quote]

Please. please, don’t take advice from the crazy lazy who did/is doing this. [b]She clearly did not “talk to her doctor”[/b] and the amount of bone loss she probably has will be apparent soon enough. 700 calories doesn’t sustain a person. And certainly with any type of activity being added to the mix you are basically depleting your body of all nutrients. This woman thinks she is “healthy” now because she is skinny. But I would bet her labs tell a very different story. Don’t do this to yourself. Also 5’7 at 150 is not even overweight. [/quote]

my sibling is a very accomplished doctor and I talked to them throughout. this was on top of a dermatologist I visited for hairloss and who ordered tremendous amount of lab work.[/quote]

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